Stop Spending Too Much Time In Your Head!

I know something about you without knowing you. I bet you spend A LOT of time in your head.

You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what?

Your 99% thoughts are useless. William James put it best:

“A great many people think they are thinking when they are merely…